Your chin
As finish, being unclenched, shoulders.
As the backbone is straightened.
Your chin is raised, the head.
A silver thread it is beautiful, elastic pulls you up.
By the way, do not forget to cling feet to the soil, as a tree roots.
If you stay in this condition at least some minutes, you will feel much more quietly and more pleasantly because you became a ray, one of threads that are stretched from serene rest of the sky to the stron reliable and kind earth.
When to carry out exercise Always, when it remember.
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